Nutritional Facts 372 Calories 17.2g Carbs 21.7g Fat 31.2g Protein 254.2mg Sodium 6.2g Sugar Ingredients * 1Kg Whole Chicken * 500g Shiitake Mushrooms * 1 medium Carrots * 1 medium Red Bell Pepper * 1 head medium cauliflower * 1 tsp ground black pepper * 1 tbsp vegetarian oyster sauce Steps 1.

This might be one of the best meals I prepared. Sautéed broccoli and red bellpepper partnered with ripe mango and raw red onion, mixed with soft boiled egg and garlic sausage. The combinations of the flavours makes this meal a must try! The sweetness of the mango compliments the tangy

Thinly sliced beef strips sautéed in garlic and naturally sweetened by onion and bellpepper. Ingredients * 300g beef sukiyaki cut * 140g red onion (about 1 medium size) * 26g garlic (about 1 small size) * 108g red bellpepper (about 1 medium size) * 1 tsp marjoram * 1 tsp oregano * 1/4 tsp salt * 1/

One of my favorite dishes! healthy! tasty! and most of all easy to cook! Ingredients Creamy Spinach Sauce 80g cream cheese 100g grated parmesan 100g spinach 10g minced garlic 180ml full cream milk Salmon 500g salmon fillet 10g unsalted butter 1/4 tsp pepper 2 tbsp olive oil 1 lemon

Sisig is usually a Filipino dish served when drinking with friends and family, but if you're trying to stay fit and healthyfied Tofu Sisig is a great alternative! Ingredients * 30g garlic * 45g red onion * 30g red bellpepper * 550g firm tofu * 50g onion leeks * 15g green chilli * 2 tbsp coconut aminos

I was craving for Korean style steamed egg and most of all I was saving time since I woke up late to prepare my daily meal. Steamed eggs to the rescue! Ingredients * 1/2 cup shredded cabbage * 4 pcs cubed seeded tomato * 1 egg * A pinch of salt and pepper

My mother gave me ampalaya from Bulacan and I asked my diet buddy how to cook it to lessen its bitterness without soaking it in water. I was surprised that all I had to do was cook it on its own. Ingredients * 2 bitter gourd (ampalaya) * 2 egg * 2 tomato

low carb, keto friendly Mexican burrito inspired cauliflower rice Ingredients Mexican Style Beef * 500 g minute steak * 3 small red bell pepper (minced) * 1 small red onion (minced) * 6 cloves garlic (minced) * 30 g unsalted butter (split into two) * 1 tsp marjoram * 1 tsp spanish paprika * 1/4 tsp cumin

A refreshing sweet and sour soup perfect for the Lenten Season! ✅ High in vitamin C ✅ High in fiber ✅ Definitely delicious Ingredients * camchile (beans only) * quartered white onion * camote tops * quartered tomato * tinapa (optional) * quartered potato Instructions 1. Peel the potato, cut into quarters and boil until soft 2. Add in

Healthyfied mixed chicken rice bowl with sautéed red cabbage and bell peppers, topped with a sunny side up egg that uses Adlai (Job’s Tear) as a rice substitute Ingredients Rainbow Shredded Chicken * 250 g Brined Chicken Thigh * 60 g Red capsicum (bell pepper) * 60 g Yellow capsicum (bell pepper)