Orange Chicken

{ "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Organization", "name": "Healthyfied" }, "org_url": "https://healthyfied.me", "name": "Healthyfied orange Chicken ", "recipeYield": "2", "recipeIngredient": [ "1 tablespoon, Butter, unsalted", "100 ml, Water, 100ml", "5 clove , Garlic", "1 tbsp, Orange Sauce", "1 teaspoon, Spices, paprika", "30 gram, Red bell pepper", "30 gram, Green bell pepper", "1 tsp, ground, ground black pepper", "1 teaspoon, Sauce, worcestershire", "500 gram, Chicken breast, raw, skinless" ], "nutrition": { "@type": "NutritionInformation", "calories": "396", "carbohydrateContent": "11", "fiberContent": "1", "sugarContent": "6", "sodiumContent": "206", "proteinContent": "57", "fatContent": "12", "saturatedFatContent": "5", "monounsaturatedFatContent": "2", "polyunsaturatedFatContent": "1", "unsaturatedFatContent": 3, "transFatContent": "0" }, "recipeInstructions": [ { "@type": "HowToStep", "text": "Prep your ingredients: Mince the garlic, cut the red and green bell peppers into strips, and cut the chicken breast into bite-sized pieces." }, { "@type": "HowToStep", "text": "In a large pan, melt 1 tablespoon of unsalted butter over medium heat." }, { "@type": "HowToStep", "text": "Add the minced garlic to the pan and sauté until fragrant, about 1 minute." }, { "@type": "HowToStep", "text": "Add the chicken breast pieces to the pan and cook until they start to brown on all sides, about 5-7 minutes." }, { "@type": "HowToStep", "text": "Stir in 1 tbsp of orange sauce, 1 teaspoon of Worcestershire sauce, 1 teaspoon of paprika, and 1 teaspoon of ground black pepper. Mix well to coat the chicken evenly." }, { "@type": "HowToStep", "text": "Pour in 100ml of water and bring the mixture to a boil. Then, reduce the heat and simmer for 15-20 minutes, or until the chicken is cooked through.", "time": "PT15M" }, { "@type": "HowToStep", "text": "Add the red and green bell pepper strips to the pan during the last 5 minutes of cooking to soften them.", "time": "PT5M" }, { "@type": "HowToStep", "text": "Once the chicken is fully cooked and the bell peppers are tender, remove from heat and let it cool slightly before serving." } ], "tags": [ "high-protein", "low-carb", "Healthyfied", "Healthy Recipes", "Healthified Recipes" ], "suitableForDiet": [ "https://schema.org/LowCalorieDiet" ], "description": "This Healthyfied Orange Chicken is perfect for those looking for a high-protein, low-carb option without sacrificing flavor. Enjoy the tangy zest of orange sauce mixed with a blend of spices and hearty chicken breast, all part of our health-conscious recipes collection.", "prepTime": "PT10M", "cookTime": "PT25M", "totalTime": "PT35M", "keywords": "high-protein,low-carb,Healthyfied,Healthy Recipes,Healthified Recipes" }

Nutritional Facts

Makes 2 Serving

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Amount per serving

Calories 396 KCal

Carbs 11g

Fats 12g

Protein 57g

Sodium 206mg

Sugar 6g

Ingredients

• 1 tablespoon, Butter, unsalted
• 100 ml, Water, 100ml
• 5 clove , Garlic
• 1 tbsp, Orange Sauce
• 1 teaspoon, Spices, paprika
• 30 gram, Red bell pepper
• 30 gram, Green bell pepper
• 1 tsp, ground, ground black pepper
• 1 teaspoon, Sauce, worcestershire
• 500 gram, Chicken breast, raw, skinless

Steps

1. Prep your ingredients: Mince the garlic, cut the red and green bell peppers into strips, and cut the chicken breast into bite-sized pieces.
2. In a large pan, melt 1 tablespoon of unsalted butter over medium heat.
3. Add the minced garlic to the pan and sauté until fragrant, about 1 minute.
4. Add the chicken breast pieces to the pan and cook until they start to brown on all sides, about 5-7 minutes.
5. Stir in 1 tbsp of orange sauce, 1 teaspoon of Worcestershire sauce, 1 teaspoon of paprika, and 1 teaspoon of ground black pepper. Mix well to coat the chicken evenly.
6. Pour in 100ml of water and bring the mixture to a boil. Then, reduce the heat and simmer for 15-20 minutes, or until the chicken is cooked through.
7. Add the red and green bell pepper strips to the pan during the last 5 minutes of cooking to soften them.
8. Once the chicken is fully cooked and the bell peppers are tender, remove from heat and let it cool slightly before serving.