Chicken With Mushrooms

{ "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Organization", "name": "Healthyfied" }, "org_url": "https://healthyfied.me", "name": "Healthyfied Chicken with Mushrooms", "recipeYield": "7", "recipeIngredient": [ "500 g, Shitake Mushrooms", "1 tsp, Ground Black Pepper", "1 medium, Carrots", "1 tbsp, Vegetarian Oyster Sauce", "1 kg(s), Whole Chicken", "1 medium, Red bell pepper", "1 head, medium, Cauliflower" ], "nutrition": { "@type": "NutritionInformation", "calories": "372", "carbohydrateContent": "17", "fiberContent": "4", "sugarContent": "6", "sodiumContent": "254", "proteinContent": "31", "fatContent": "22", "saturatedFatContent": "6", "monounsaturatedFatContent": "0", "polyunsaturatedFatContent": "0", "unsaturatedFatContent": 0, "transFatContent": "0" }, "recipeInstructions": [ { "@type": "HowToStep", "text": "Clean the Shitake Mushrooms by gently wiping them with a damp cloth." }, { "@type": "HowToStep", "text": "Peel and finely slice the Carrots." }, { "@type": "HowToStep", "text": "Core and chop the Red bell pepper into medium-sized pieces." }, { "@type": "HowToStep", "text": "Cut the Cauliflower into small florets." }, { "@type": "HowToStep", "text": "Season the Whole Chicken with Ground Black Pepper." }, { "@type": "HowToStep", "text": "In a large pan, cook the Whole Chicken over medium heat until fully cooked, about 45 minutes." }, { "@type": "HowToStep", "text": "Add Shitake Mushrooms, Carrots, and Red bell pepper to the pan, and cook for an additional 15 minutes." }, { "@type": "HowToStep", "text": "Steam the Cauliflower florets until tender, about 10 minutes." }, { "@type": "HowToStep", "text": "Drizzle the cooked chicken and vegetables with Vegetarian Oyster Sauce." }, { "@type": "HowToStep", "text": "Serve the chicken and vegetables hot, accompanied by the steamed Cauliflower." } ], "tags": [ "high-protein", "low-carb", "Healthyfied", "Healthy Recipes", "Healthified Recipes" ], "suitableForDiet": [ "https://schema.org/LowCalorieDiet" ], "description": "Dive into a healthy culinary experience with our Healthyfied Chicken with Mushrooms recipe. Perfect for those seeking high-protein and low-carb options, this dish brings the essence of healthy eating without compromising on the flavors. Crafted for fans of Healthy Recipes and Healthified Recipes, it's designed to nourish your body and delight your taste buds.", "prepTime": "PT20M", "cookTime": "PT70M", "totalTime": "PT90M", "keywords": "high-protein,low-carb,Healthyfied,Healthy Recipes,Healthified Recipes" }

Nutritional Facts

Makes 7 Serving

---

Amount per serving

Calories 372 KCal

Carbs 17g

Fats 22g

Protein 31g

Sodium 254mg

Sugar 6g

Ingredients

• 500 g, Shitake Mushrooms
• 1 tsp, Ground Black Pepper
• 1 medium, Carrots
• 1 tbsp, Vegetarian Oyster Sauce
• 1 kg(s), Whole Chicken
• 1 medium, Red bell pepper
• 1 head, medium, Cauliflower

Steps

1. Clean the Shitake Mushrooms by gently wiping them with a damp cloth.
2. Peel and finely slice the Carrots.
3. Core and chop the Red bell pepper into medium-sized pieces.
4. Cut the Cauliflower into small florets.
5. Season the Whole Chicken with Ground Black Pepper.
6. In a large pan, cook the Whole Chicken over medium heat until fully cooked, about 45 minutes.
7. Add Shitake Mushrooms, Carrots, and Red bell pepper to the pan, and cook for an additional 15 minutes.
8. Steam the Cauliflower florets until tender, about 10 minutes.
9. Drizzle the cooked chicken and vegetables with Vegetarian Oyster Sauce.
10. Serve the chicken and vegetables hot, accompanied by the steamed Cauliflower.