Healthyfied Cajun Grilled Chicken

Healthyfied Cajun Grilled Chicken that is low carb, high in protein and only takes 10-minutes to cook

Healthyfied Cajun Grilled Chicken

Nutritional Facts

297 Calories

2g Carbs 8g Fat 52g Protein

409mg Sodium 0g Sugar


  • 1 chicken breast
  • 1 tbsp kikoman less sodium soy sauce
  • 1 tsp cajun powder
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1 tsp ground pepper
  • 1 tbsp melted butter
  • 1 cube butter (for coating the grill)


  1. Brine the chicken breast for at least an hour.
  2. Prepare the rub by mixing the kikoman less sodium soy sauce, cajun powder, thyme, rosemary, ground pepper and melted butter.
  3. Coat the stove top grill with butter to prevent the chicken from sticking.
  4. Grill the chicken breast, skin side down for 3 to 5 minutes. Flip it and grill for another 3 to 5 minutes.
You can optionally cover the grill to make the chicken breast juicer and more tender