Pork Curry

This Healthyfied Pork Curry recipe is perfect for those looking to enjoy a high-protein, low-sodium, and low-sugar meal. With a blend of fragrant curry powder, coconut milk, and lean pork loin, it offers a delightful healthy alternative without compromising on taste.

Pork Curry

Nutritional Facts

Makes 4 Serving

Amount per serving

Calories 339 KCal

carbs icon Carbs 37g
fats icon Fats 9g
protein icon Protein 29g
sodium icon Sodium 119mg
sugar icon Sugar 3g


  • 2 tbsp, Spices, curry powder
  • 0.50 medium, Red onion
  • 0.50 liter(s), Garlic
  • 2 tbsp, Liver Spread
  • 300 g, Pork - Fresh, loin, tenderloin, cooked, broiled
  • 1 tbsp, Coconut Milk Powder
  • 0.25 cup grated, Carrots
  • 1 small (1-3/4" to 2-1/2" dia), Potato


  1. Prepare your ingredients: thinly slice 0.50 medium Red onion, mince 0.50 liter(s) Garlic, grate 0.25 cup of Carrots, and cube 1 small Potato.
  2. In a pan over medium heat, sauté the sliced red onion and minced garlic until they are soft and fragrant, about 5 minutes.
  3. Add 300g of cooked, broiled pork tenderloin to the pan, mixing it with the onions and garlic. Cook for 5 minutes to brown slightly.
  4. Stir in 2 tablespoons of curry powder until the pork is evenly coated.
  5. Mix in the grated carrots and cubed potato, then add enough water to cover the ingredients. Bring to a boil.
  6. Lower the heat and simmer until the potato is tender, about 15 minutes.
  7. Stir in 2 tablespoons of liver spread and 1 tablespoon of coconut milk powder until fully incorporated. Cook for an additional 5 minutes.