Pork Curry

{ "@context": "https://schema.org", "@type": "Recipe", "author": { "@type": "Organization", "name": "Healthyfied" }, "org_url": "https://healthyfied.me", "name": "Healthyfied Pork Curry", "recipeYield": "4", "recipeIngredient": [ "2 tbsp, Spices, curry powder", "0.50 medium, Red onion", "0.50 liter(s), Garlic", "2 tbsp, Liver Spread", "300 g, Pork - Fresh, loin, tenderloin, cooked, broiled", "1 tbsp, Coconut Milk Powder", "0.25 cup grated, Carrots", "1 small (1-3/4\" to 2-1/2\" dia), Potato" ], "nutrition": { "@type": "NutritionInformation", "calories": "339", "carbohydrateContent": "37", "fiberContent": "4", "sugarContent": "3", "sodiumContent": "119", "proteinContent": "29", "fatContent": "9", "saturatedFatContent": "4", "monounsaturatedFatContent": "3", "polyunsaturatedFatContent": "1", "unsaturatedFatContent": 4, "transFatContent": "0" }, "recipeInstructions": [ { "@type": "HowToStep", "text": "Prepare your ingredients: thinly slice 0.50 medium Red onion, mince 0.50 liter(s) Garlic, grate 0.25 cup of Carrots, and cube 1 small Potato." }, { "@type": "HowToStep", "text": "In a pan over medium heat, sauté the sliced red onion and minced garlic until they are soft and fragrant, about 5 minutes." }, { "@type": "HowToStep", "text": "Add 300g of cooked, broiled pork tenderloin to the pan, mixing it with the onions and garlic. Cook for 5 minutes to brown slightly." }, { "@type": "HowToStep", "text": "Stir in 2 tablespoons of curry powder until the pork is evenly coated." }, { "@type": "HowToStep", "text": "Mix in the grated carrots and cubed potato, then add enough water to cover the ingredients. Bring to a boil." }, { "@type": "HowToStep", "text": "Lower the heat and simmer until the potato is tender, about 15 minutes." }, { "@type": "HowToStep", "text": "Stir in 2 tablespoons of liver spread and 1 tablespoon of coconut milk powder until fully incorporated. Cook for an additional 5 minutes." } ], "tags": [ "high-protein", "low-sodium", "low-sugar", "Healthyfied", "Healthy Recipes", "Healthified Recipes" ], "suitableForDiet": [ "https://schema.org/LowCalorieDiet", "https://schema.org/LowSaltDiet" ], "description": "This Healthyfied Pork Curry recipe is perfect for those looking to enjoy a high-protein, low-sodium, and low-sugar meal. With a blend of fragrant curry powder, coconut milk, and lean pork loin, it offers a delightful healthy alternative without compromising on taste. Ideal for health-conscious individuals seeking nourishing, healthified recipes.", "prepTime": "PT15M", "cookTime": "PT30M", "totalTime": "PT45M", "keywords": "high-protein,low-sodium,low-sugar,Healthyfied,Healthy Recipes,Healthified Recipes" }

Nutritional Facts

Makes 4 Serving

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Amount per serving

Calories 339 KCal

Carbs 37g

Fats 9g

Protein 29g

Sodium 119mg

Sugar 3g

Ingredients

• 2 tbsp, Spices, curry powder
• 0.50 medium, Red onion
• 0.50 liter(s), Garlic
• 2 tbsp, Liver Spread
• 300 g, Pork - Fresh, loin, tenderloin, cooked, broiled
• 1 tbsp, Coconut Milk Powder
• 0.25 cup grated, Carrots
• 1 small (1-3/4" to 2-1/2" dia), Potato

Steps

1. Prepare your ingredients: thinly slice 0.50 medium Red onion, mince 0.50 liter(s) Garlic, grate 0.25 cup of Carrots, and cube 1 small Potato.
2. In a pan over medium heat, sauté the sliced red onion and minced garlic until they are soft and fragrant, about 5 minutes.
3. Add 300g of cooked, broiled pork tenderloin to the pan, mixing it with the onions and garlic. Cook for 5 minutes to brown slightly.
4. Stir in 2 tablespoons of curry powder until the pork is evenly coated.
5. Mix in the grated carrots and cubed potato, then add enough water to cover the ingredients. Bring to a boil.
6. Lower the heat and simmer until the potato is tender, about 15 minutes.
7. Stir in 2 tablespoons of liver spread and 1 tablespoon of coconut milk powder until fully incorporated. Cook for an additional 5 minutes.