Pan Grilled Bangus

• Mains
• Filipino
• fish & seafood
• High protein
• Low carb

kcal

183

Protein

20g

Carbs

5g

Fat

9g

Fiber 1 gSugar 0 gSodium 415 mgPer serving · makes 3

Ingredients

• 3 tspground (2.3 g), Black Pepper - Ground
• 310 gramBoneless Milkfish (Bangus)
• 1 tsp (5g) (1/2 tsp= clove)Spice World

Logged 2 times in MyFitnessPal since 2018.

Dish photos are AI-generated from each recipe’s ingredients.