No Milk Chicken Sopas

My version of chicken noodle soup or filipino chicken sopas. The savoury flavor of chicken broth mixed with the sweetness of carrots makes this dish refreshing.

Chicken Tinola with Kalabasa

The classic filipino tinola with a twist and Healthyfied way! 

Tinola is one of my favorite filipino dishes. Back when I was fat, I always partner tinola with rice. I came up with this dish turn it into a main course or a side dish for other roasted vegetables. 

Macros: 212 kcal 
Carbs 9g Fat 6g Protein 31g 
Sodium 176mg Sugar 2g 
Macros are estimates only*