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Squid in Creamy Ink on a plate on a dark stone table, made with squid, banana blossom/ flower, red onion, garlic.

Squid in Creamy Ink

  • Mains
  • fish & seafood
kcal
199
Protein
19g
Carbs
15g
Fat
4g

Fiber 6 gSugar 1 gSodium 65 mgPer serving · makes 3

Ingredients

  • 1 gSquid Ink
  • 1 tbspCoconut Vinegar
  • 1 tspground, Pepper
  • 55.00 gRed Onion
  • 300 gSquid
  • 43 gGarlic, raw
  • 29.00 gGinger root - Raw
  • 10 gCoconut Cream Powder (Correct)
  • 2 cup (8 fl oz)Water - Municipal
  • 0.25 tsp(s)Salt
  • 300 gBanana Blossom/ Flower

Logged 1 time in MyFitnessPal since 2018.

Dish photos are AI-generated from each recipe’s ingredients.

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