Beef Yakiniku Mackerel Meal

Name: Beef Yakiniku Mackerel Meal
Yield: 5 servings
Cuisine: Japanese
Ingredients: 30 g Yellow Bellpepper; 1 cup/85 g (uncooked) Kabocha Squash; 0.50 head large (about 5-1/2" dia), Cabbage, red, raw; 2 tsp(s) Virgin Coconut Oil; 0.50 large ear (7-9" long) White on the Cob; 50 grams Daikon Root; 1 eggplant peeled (yield from 1-1/4 lb), Eggplant, raw; 1 tbsp Butter - Salted; 1 Medium Size Zucchini Zucchini Slice; 432 gram Yakiniku (Beef Tips); 1 large Mushrooms, enoki, raw; 2 fillet Fish, mackerel, Atlantic, raw; 0.25 cup raw (92g) Bellpepper

Mains
Japanese
mixed
Low carb

kcal: 389
Protein: 29g
Carbs: 13g
Fat: 19g

Fiber 6 gSugar 10 gSodium 145 mgPer serving · makes 5

Ingredients

30 gYellow Bellpepper
1 cup/85 g (uncooked)Kabocha Squash
0.50 headlarge (about 5-1/2" dia), Cabbage, red, raw
2 tsp(s)Virgin Coconut Oil
0.50 large ear (7-9" long)White on the Cob
50 gramsDaikon Root
1 eggplantpeeled (yield from 1-1/4 lb), Eggplant, raw
1 tbspButter - Salted
1 Medium Size ZucchiniZucchini Slice
432 gramYakiniku (Beef Tips)
1 largeMushrooms, enoki, raw
2 filletFish, mackerel, Atlantic, raw
0.25 cup raw (92g)Bellpepper

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Dish photos are AI-generated from each recipe’s ingredients.

Beef Yakiniku Mackerel Meal

Ingredients

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