Recipes Steamed Egg with Cabbage Tomato I was craving for Korean style steamed egg and most of all I was saving time since I woke up late to prepare my daily meal. Steamed eggs to the rescue! Ingredients * 1/2 cup shredded cabbage * 4 pcs cubed seeded tomato * 1 egg * A pinch of salt and pepper
Recipes Healthyfied Ampalaya with Egg My mother gave me ampalaya from Bulacan and I asked my diet buddy how to cook it to lessen its bitterness without soaking it in water. I was surprised that all I had to do was cook it on its own. Ingredients * 2 bitter gourd (ampalaya) * 2 egg * 2 tomato
Recipes Naked “Burrito” Caulirice low carb, keto friendly Mexican burrito inspired cauliflower rice Ingredients Mexican Style Beef * 500 g minute steak * 3 small red bell pepper (minced) * 1 small red onion (minced) * 6 cloves garlic (minced) * 30 g unsalted butter (split into two) * 1 tsp marjoram * 1 tsp spanish paprika * 1/4 tsp cumin
Recipes Camachile Sour Soup A refreshing sweet and sour soup perfect for the Lenten Season! ✅ High in vitamin C ✅ High in fiber ✅ Definitely delicious Ingredients * camchile (beans only) * quartered white onion * camote tops * quartered tomato * tinapa (optional) * quartered potato Instructions 1. Peel the potato, cut into quarters and boil until soft 2. Add in
Recipes Healthyfied Chicken “Rice” Bowl Healthyfied mixed chicken rice bowl with sautéed red cabbage and bell peppers, topped with a sunny side up egg that uses Adlai (Job’s Tear) as a rice substitute Ingredients Rainbow Shredded Chicken * 250 g Brined Chicken Thigh * 60 g Red capsicum (bell pepper) * 60 g Yellow capsicum (bell pepper)
Low-Carb Ground Beef Kaldereta My version of beef kaldereta using ground beef instead of beef cubes. Beef kaldereta is a filipino dish made from beef, pickles, bellpepper and tomato.
No Milk Chicken Sopas My version of chicken noodle soup or filipino chicken sopas. The savoury flavor of chicken broth mixed with the sweetness of carrots makes this dish refreshing.
Chicken in Caramelized Tomato Purée Simple and quick recipe of chicken cooked in caramelized tomato. A little bit sweet with a hint of sourness that is perfect for dinner or lunch. Great with buttered vegetables and bell pepper omelette!
Chicken Tinola with Kalabasa The classic filipino tinola with a twist and Healthyfied way! Tinola is one of my favorite filipino dishes. Back when I was fat, I always partner tinola with rice. I came up with this dish turn it into a main course or a side dish for other roasted vegetables. Macros:
